30 min professional health session for only £65

Keep your eyesight healthy for years to come.

It's been said that ‘Beauty lies in the eyes of the beholder' but have you given any thought to those eyes which help you capture this beauty. 

Food and Diet:

• Consuming good amount of apple and grapes helps in improving your eyesight.
• Vitamin A is very good for enhancing your eyesight. Carrots have good quantity of vitamin A which proves to be one of the useful natural treatments.
• Cucumber juice does wonders for your eyesight as it tries to improve it immensely.
• Add spinach in your daily diet as Spinach contains iron, vitamin A, B and C. It purifies your blood, increases the hemoglobin and improves your eyesight.
• You can find good source of vitamin A in turnip, milk cream, fresh milk, cheese, butter, tomatoes, lettuce, cabbage, soya beans, green peas, oranges and dates.
• An ayurvedic medicine name Triphala is considered to work immensely in favor of your eyes.
• Consuming blueberry juice also considered to be very useful for your eyes.

 

Exercises:

• Close both the eyes very tightly by shutting the lids firmly. Open them suddenly which allows you to feel the stretch. Once open arch your brows and stretch your face. Repeat this several times a day.
• Look as far as possible and inhale then look down as far as possible and exhale. Blink your eyes more than dozen times. Do the same procedure by turning to your left and right then diagonally up to left, down to right, up to right and down to left followed by rapid blinking.
• Rotate your eyes in all the directions. Slowly and steadily concentrate one eye at a time. Do this exercise more than dozen times and try doing this with your eyes shut.
• By using palming which can be stated as a revised version of the thousand-year-old yoga tradition known was Hatha Yoga. It relieves strain and stress from your mind and eyes which needs the required break. For this you have to warm your hands by rubbing them together vigorously. Once it’s warm cover the eye without touching the eyelids. This relaxes the nerves and helps in blood circulation.
• You can also try sunning which means to use sun's light for your eyes. Move your head from side to side for the heat to benefit the eyes. After a while try stretching the eyes to allow more sunlight to your eyes. Directly looking at the sun is never good. It is great method to reduce light sensitivity.

By adopting various patterns of life we can give your eyes a much needed boost. Bringing changes in your lifestyle and in your eating habits will help you see your eyes in a new light.

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