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Protecting your bone health is easier than you think

For the senior person creating and sticking to an ideal diet plan for that age group can be quite a challenge. This is because there are many connective factors that dictate the well being of those in this age group. These contributing factors may include the use of medication for certain ailments, the lack of energy or interest to prepare nutritional meals especially if it for only one person’s consumption, no access to shopping for fresh produce and financial constraints.

None the less serious consideration should be given to ensuring the senior age group make an attempt to keep to a diet plan that is both balanced and nutritious. This can be done with the assistance of vitamins to supplement any lack found in the diet plan or in the person’s medical makeup.

For Elders. The following are some of the vitamins that ideally should be considered for the consumption of this particular age group:

Vitamin D – this vitamin will help the body absorb the calcium since this age group is more prone to contracting osteoporosis. This vitamin also helps in the fight against most heart diseases which again is something this age group is susceptible to.

All the various vitamin Bs – the senior group often has trouble with creating its own stomach acid which is essential in being able to assist in converting certain foods into elements that the body can use. Besides assisting in this area, it also helps with keeping the brain in prime condition so that memory loss and other brain delebitating diseases are kept at bay.

Vitamin K – this is especially useful to combat any onset of Alzheimer’s disease. It also helps the blood to clot more efficiently as most aged people will attest to having significant problems when it comes to controlling bleeding. In some cases this vitamin has also been noted to be able to help in improving osteoporosis conditions.

Balancing calcium with magnesium is an essential part of the effort to build and maintain strong and healthy bones.

Although 99% of calcium is found in your bones, the other 1%, which circulates throughout you bloodstream, is equally important to maintaining good health. Every cell in the body needs calcium, which helps maintain proper muscle contraction and relaxation, blood clotting, nerve transmission, and heart health. Many enzymes rely on calcium to ensure proper functioning and energy production.

Vitamin D is known to be highly beneficial in helping the body better absorb and retain calcium, while supporting the transport of calcium from the blood stream to your bones.

Magnesium is a nutrient required in more than 300 biochemical reactions throughout the body and is fundamental to a number of important physical processes, including converting carbohydrates and protein into ATP (the body’s primary energy source), activating B vitamins, blood clotting, and relaxing muscles. Furthermore, magnesium assists in helping the body absorb calcium and potassium.

Combined, calcium and magnesium can serve a highly useful purpose, and have the potential to be a great benefit to your overall health and well-being.

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